Tobacco v Cannabis

Tobacco v Cannabis

Why You Should Stop Mixing Cannabis and Tobacco: A Healthier High for the Future

Joints and spliffs are some of the most popular ways to consume cannabis in the UK. Though enjoyable, they are often rolled with tobacco, especially in Europe. Mixing cannabis with tobacco is very common across the continent. However, it comes with significant health risks that often outweigh any perceived benefits. 

🤓 Did you know that in the UK, around 77.2% of cannabis users mix it with tobacco? Similar trends are seen across Europe, with mixing rates ranging from 81.4% to 90.9%.

My Experience 

I made the switch three years ago, and I haven't looked back since. Now when I smoke I get the full effects and taste of every strain without the harshness of tobacco. Plus, I feel much less groggy and more refreshed after each session. If you're someone who enjoys cannabis and also uses tobacco, it's time to consider ditching tobacco for good. At A Bong Shop, the UK's most trusted headshop for premium cannabis accessories, we are here to help our community make informed choices. Let's explore why saying goodbye to tobacco can lead to a healthier high and ultimately enhance your cannabis experience. Let's explore why saying goodbye to tobacco can lead to a healthier high and ultimately improve your cannabis experience.

 

Health Risks of Mixing Cannabis and Tobacco

While cannabis alone has therapeutic and recreational benefits adding tobacco to your spliffs turns it to poison.

Here are some of the most concerning dangers of mixing cannabis and tobacco:

  • Increased Risk of Nicotine Addiction: Tobacco contains nicotine a highly addictive substance. According to the World Health Organisation, over 1.3 billion people worldwide use tobacco, with the majority becoming dependent on nicotine.

  • Lung Health Implications: Both cannabis and tobacco can irritate the lungs, but tobacco is the leading cause of chronic obstructive pulmonary disease (COPD) and lung cancer. Studies have shown that tobacco smoke contains more than 7,000 chemicals, many of which are toxic and carcinogenic.

  • Negative Impact on Mental Health: Smoking tobacco can increase anxiety and lead to mood swings due to the stimulant effects of nicotine. In contrast, cannabis often offers a more relaxed, uplifting experience when not combined with nicotine.

A Healthier Alternative: Pure Cannabis Consumption

Choosing to consume cannabis without tobacco has numerous benefits for both your physical and mental well-being, such as improved lung health, enhanced relaxation, and a more enjoyable overall experience. At A Bong Shop, we encourage users to explore healthier consumption. Here are some options for consuming cannabis without the harmful effects of tobacco:

1. Switch to a Bong

Bongs are a popular choice by filtering the smoke through water this helps to reduce the number of irritants, tar and other nasties which gives you cleaner smoke to inhale. If you're looking to buy a bong in the UK, A Bong Shop has a wide selection of high quality bongs for every budget and style. Choosing a bong over a joint mixed with tobacco can significantly improve your health and the quality of your experience. Also saves on weed

2. Vaporisers: A Health-Conscious Option

Vaporisers are another excellent alternative. By heating cannabis at lower temperatures. Vaporisers release cannabinoids without combustion, eliminating all the harmful toxins found in smoke. Vaporisers also allow for more precise temperature control, giving you the freedom to tailor your experience. Many medical cannabis users in the UK prefer vaporisers for their health benefits and efficiency. I use a vaporisier with a bong attachment so get the best of both worlds.

3. Explore Edibles for a Smoke Free Experience

For those wanting to avoid smoke altogether, edibles provide a discreet, smoke-free way to consume cannabis. Edibles are particularly popular among medical users as they offer longer lasting effects without any impact on lung health.

The Benefits of Quitting Tobacco Today

If you've been considering quitting tobacco, now is the perfect time. Here are some quick statistics and benefits that can help motivate you to make the change:

  • Immediate Health Improvements: The British Heart Foundation notes that within 20 minutes of quitting tobacco, your heart rate and blood pressure begin to normalise. In 48 hours, your body starts to repair itself, with nicotine levels dropping and senses like taste and smell beginning to improve. So you can actually taste the terpene profiles of your cannabis.

  • Long Term Financial Savings: The average smoker in the UK spends over £4,000 annually on cigarettes. By quitting tobacco, you'll not only improve your health but also save money which you can to invest in premium cannabis accessories, like a quality bong, vaporiser or both from A Bong Shop!

  • Better Cannabis Experience: Cannabis without tobacco allows you to experience the full spectrum of cannabinoids without interference. The relaxing and therapeutic effects of cannabis are amplified when you are not dealing with the stimulating effects of nicotine.

How I Quit: Tips on Ditching Tobacco

 

  • Instead of rolling joints with tobacco, I switched to pure cannabis flower in a quality bong. Also invested in a quality vaporiser which is handy for on the go.

  • Tell friends you want to stop using tobacco and maybe you can all try it together. Also our community at A Bong Shop is here to support you. Engage with fellow enthusiasts on our social media or via our blog to stay motivated.

  • If you are struggling or miss the feeling of a pull on a spliff, try reducing the amount of tobacco you mix with cannabis gradually until you can eliminate it altogether. I I promise you won't look back after just 2-3 weeks

Trusted Sources for Support

Quitting tobacco is challenging, but it’s not impossible. If you need help, here are some trusted resources:

  • NHS Smokefree: The NHS provides free resources and support to help you quit smoking for good.

  • British Lung Foundation: Offers helpful information on improving lung health and the dangers of smoking.

  • Quit.org.uk: Provides online tools, community support, and practical advice for people looking to quit smoking.

Make the Switch: Your Health, Your Choice

At A Bong Shop, we are passionate about breaking down the stigma surrounding cannabis consumption and empowering our community to make informed, healthy choices. If you're ready to improve your health and ditch tobacco, we have the accessories and support you need to get started. Whether you’re looking to buy a bong in the UK or need expert advice on healthier consumption methods, we've got you covered.

Are you ready?

Explore our collection of premium bongs and vaporisers today. Your healthier high is just a click away. Visit A Bong Shop and join our community of informed cannabis enthusiasts.

Share Your Story

We love hearing from our community! If you've recently quit using tobacco and experienced a better cannabis high, share your journey with us on social media using the hashtag #CannabisHealth. Together, we can help challenge the stigma and build a healthier future for cannabis culture.

Sources Cited:

  1. World Health Organization - "Tobacco." Available at: https://www.who.int/news-room/fact-sheets/detail/tobacco

  2. British Heart Foundation - "How Smoking Damages Your Body." Available at: https://www.bhf.org.uk/informationsupport/support/quitting-smoking

  3. NHS - "Benefits of Stopping Smoking." Available at: https://www.nhs.uk/live-well/quit-smoking/benefits-of-stopping-smoking/

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